"The revolution that we are in the midst of - the massive paradigm shift that is one of the biggest scientific discoveries of humankind - is that human health does not reside within the human cell. Human health is dictated by the biodiversity that is at the center of our vitality, the biodiversity of the microbiome." -Zach Bush, MD

There is a revolution unfolding in the science of human health and potential. The discovery of the microbiome – the community of microscopic biota that is a major part of our biology and of all living creatures - has radically changed the way to create good health and put an end to chronic disease states. The breakthroughs in the science of the microbiome, epigenetics, personal transformation, and consciousness have created an entirely new framework for understanding the foundations of human health.

Do you want to feel good? Healthy? More fully alive and present in your life?

Discover your innate ability to heal and step onto a path of lasting wellness.

Let me help you onto the path

to become your own best healer

and take charge of your physical, mental, and spiritual

well-being.

To experience this health revolution, we need to change our thinking, reframe our perspective, and learn anew about how to take care of ourselves to achieve a greater state of well-being. To live a life free of chronic disease and feel good, we need to take responsibility for our health and become our own best ally in the journey to support our body's intrinsic ability to heal.

a Higher octave of wellness

Food is medicine. Movement is vitality.

Breath is connection. Nature is belonging.

Relaxation is peace. Wellness is lifestyle.

Holistic = a whole being approach.

We are not made up of separate parts, everything is connected to everything. The physical, mental, and emotional aspects are all dynamic and interconnected. Humans are fields of energy. Health is an unimpeded flow of vital life force energy. Awareness leads to healing.

Personal health is a journey of transformation.

Hi. I'm Breeze.

Wellness counselor, teacher, and ally. Let's work together to set in motion a course of action that will transform the way you take care of yourself, and thus transform your health and your life.

There is no quick fix or one-size-fits-all program that will bring lasting good health and optimal wellness to your unique, individual self. By creating a custom-tailored program to instill consistent practices into your life through personalized nutrition, relaxation techniques, nature-based therapies, and embodiment practices, you can experience restored health and be on the path to lasting vitality. I can help you to cultivate the mindset and methods you need to embark on a lifelong journey of feeling good.

I am also available to teach and implement wellness programs for your group or organization. I have been in the field of holistic nutrition since 2006 and the scientific discoveries of the past decade have completely changed our understanding of health and how food and food systems impact both our inner human ecology and the outer planetary ecology. This provides a whole new perspective on the choices we will want to make when feeding ourselves and our families. As my teacher and inspiration, Dr. Zach Bush, says,

"We are interconnected."

(Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Check out his Global Health Education Initiative to explore free and accessible information about regenerative health and food systems.

https://zachbushmd.com/knowledge-base/ )

Certified Holistic Nutritionist, Herbalist, Yin yoga teacher, Member of the Journey of Intrinsic Health community, Permaculture Design practitioner, Wisdom Circle and Conscious Communication facilitator, Project manager, and barefoot hiker.