Hi. I'm Breeze.

Wellness counselor, teacher, and ally. Let's work together to set in motion a course of action that will transform the way you take care of yourself, and thus transform your health and your life.

There is no quick fix or one-size-fits-all program that will bring lasting good health and optimal wellness to your unique, individual self. By creating a custom-tailored program to instill consistent practices into your life through personalized nutrition, relaxation techniques, nature-based therapies, and embodiment practices, you can experience restored health and be on the path to lasting vitality. I can help you to cultivate the mindset and methods you need to embark on a lifelong journey of feeling good.

I am also available to teach and implement wellness programs for your group or organization. I have been in the field of holistic nutrition since 2006 and the scientific discoveries of the past decade have completely changed our understanding of health and how food and food systems impact both our inner human ecology and the outer planetary ecology. This provides a whole new perspective on the choices we will want to make when feeding ourselves and our families. As my teacher and inspiration, Dr. Zach Bush, says,

"We are interconnected."

(Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Check out his Global Health Education Initiative to explore free and accessible information about regenerative health and food systems.

https://zachbushmd.com/knowledge-base/ )

Certified Holistic Nutritionist, Herbalist, Yin yoga teacher, Member of the Journey of Intrinsic Health community, Permaculture Design practitioner, Wisdom Circle and Conscious Communication facilitator, Project manager, and barefoot hiker.

"The revolution that we are in the midst of - the massive paradigm shift that is one of the biggest scientific discoveries of humankind - is that human health does not reside within the human cell. Human health is dictated by the biodiversity that is at the center of our vitality, the biodiversity of the microbiome." -Zach Bush, MD

There is a revolution unfolding in the science of human health and potential. Breakthroughs in the science of the mind-body connection, the role of the gut microbiome, epigenetics, personal transformation, and consciousness have created an entirely new framework for understanding the foundations of human health and how to build it for ourselves. The ability to experience good health and vitality is within us.

Do you want to feel good? Healthy? More fully alive and present in your life?

Are you ready to take charge of your physical, mental, and spiritual well-being? It's simpler than you might think. Let me be your guide to discovering your body's innate ability to heal itself.

To experience this health revolution, we need to change our thinking, reframe our perspective, and learn anew about how to take care of ourselves to achieve a greater state of well-being. To live a life free of chronic disease and feel good, we need to take responsibility for our health and become our own best ally in the journey to support our body's intrinsic ability to heal.

Personal health is a journey of transformation.